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MTFU Coaching

Train hard & smart

I believe in the power of sport: sport connects, brings joy, allows you to dream, and brings dreams to life! Even (Olympic) dreams you didn’t know you had…

MTFU coaching helps runners, cyclists, and triathletes become fitter, faster, and better than they ever thought possible. Through 1-1 coaching, a personalized training schedule, data-driven analyses, and continuous feedback on your workouts in TrainingPeaks. But above all, by positively and motivatively stimulating and supporting you in what is important to you.

So, do you want to become fitter? Chase that long-cherished dream? Are you looking for structure or just a push in the right direction? Contact me for a non-committal conversation. Because you have to do the sport yourself, but you don’t have to do it alone!

The MTFU way

M

Motivational

By setting ambitious and enjoyable goals together and providing frequent feedback on your progress, you stay motivated and continue to make progress

T

Tailored

Based on your goals, your level, and your availability, you will receive a 100% tailored schedule, and we will monitor your progress with data

F

Functional

More is not always better. We train hard, but most of all smart. All training is specified towards your goal, and supported by the data we'll ensure that you get fit in the most functional and effective way

U

Upbeat

Enjoyment is paramount. This is reflected in the variety of workouts, the interaction with your fellow MTFU athletes, and and your coach. I am upbeat and positive (but honest) and will guide you in that way

Coaching from start till finish

MTFU athletes

Testimonials from some of our athletes
Before I started MTFU coaching, Niels thoroughly analyzed my previous training sessions, and based on this analysis, he had a clear vision of where I could make progress. "We are going to make your engine more efficient," Niels said. I quickly noticed that the training had the desired effect. Whenever I couldn't complete a workout or didn't do it entirely, Niels adjusted the schedule for the week. Niels provided tips and/or reassurances if the training didn't go as I wanted. If I didn't understand something or was uncertain about anything, I could always call or message Niels. I am convinced that through MTFU coaching, I received the right workouts and recovery days, which allowed me to complete my first full triathlon and smash my personal record in the marathon.
Maarten Almekinders
Ironman 9u23 / marathon 2u38
It was an absolute pleasure to work with Niels as I prepared for Berlin marathon. I improved my PB by 3 minutes, despite some life circumstances making the lead up less than ideal. He pushed me further than any coach in the past, and beyond what I thought was possible, giving me renewed self-confidence. He adapted training to my life and also what I enjoyed, which I really appreciated. I now know I’ve got some more PBs to find across all distances, and I look forward to working with Niels to achieve them!
Monica Haydock
Berlin Marathon 2h48
With the ambition for a fast marathon, I approached Niels for coaching. After a deep dive into my running data, Niels set up a plan to optimally utilize my physical capabilities and focus on my areas for improvement. What distinguishes Niels' approach is that he also takes into account other, even more important factors such as family life, (volunteer) work, and training opportunities. A unique component of the plan and coaching includes the training sessions with Niels and the team MTFU workouts. Niels' guidance has led not only to a lot of fun but also to a substantial personal record of 2:29:47! Here’s to more!
Frank Faber
Eindhoven marathon 2:29
Niels has transformed running for me from a 'have to' into a 'want to'. With new goals and insights, I have found new motivation to bring out the best in myself. It’s fun to do different runs tailored to me and to discuss the results with Niels afterward. Currently, I run three times a week, and because each run is different, I am motivated to complete each one successfully. I've even participated in several competitions and never expected to call myself a "runner."
Ruud Wegdam
Runs for fun and to stay fit
My 15-months long journey with Niels led to my dream to finish at the IM world championships in Kona, Hawaii. We started out with the initial goal to be in my best possible fitness shape at the IM in Thun, Switzerland. I ended up not only winning my age group in Thun, but also happily finishing Hawaii IM only 3 months later. Throughout the entire journey, Niels provided the structure to all my training, ongoing feedback, any needed advice and was a main source of great motivation and inspiration. Niels balanced the high demands of cycling, swimming and running very well and customized to my abilities and needs with great flexibility (scheduling, travel, injury). I fully trusted Niels’ coaching and “simply” focused on myself, on delivering the work and very much enjoyed progressing along the way. It was my 1st time working with a coach … and the best decision I took to fulfill my Hawaii dream.
Simone Gaertner
Ironman World Championship triathlete
Niels explained in detail the goals of each training and provided on top regular feedback, also on less obvious training related items like food or clothing. The schedule was really tailormade to my availability and my “skills”. Along the way we adapted it when necessary. Like many people I have a tendency to be very critical towards myself. Niels counterweighted this based on the facts. He made me believe that I could do it, while keeping me with both feet on the ground as well. Being an element of the MTFU group and hearing victorious stories from others was the last part of motivation I needed.
Tijmen Meester
Eindhoven marathon 2h51

Your coach

Niels Esmeijer

I am an avid triathlete and runner with over 15 years of competition and training experience. Some of my athletic highlights include competing in the Ironman World Championship in Hawaii, achieving an Ironman personal record of 8 hours and 59 minutes, winning the Dutch Duathlon Title in the Masters category (aka “old guys”), and setting a marathon personal record of 2 hours and 25 minutes. I have also faced challenging periods with setbacks and severe injuries, understanding that progress is not always a straight upward line.

I have always balanced my sports pursuits with my family (a fantastic wife and two even more fantastic daughters) and a full-time job. I know the trade-offs one must make among competing priorities and the importance of bringing structure into one’s life.

My goal is to help you improve and find joy in your sport. I’ve gained my knowledge and experience through collaboration with highly skilled coaches, experimenting with various approaches (and making plenty of mistakes), and pursuing education in coaching, running, and sports psychology.

I share this with my athletes through positive, motivating, data-driven, and personalized coaching. I invest a lot of energy in my coaching and look forward to helping you achieve your athletic dreams.

Niels

Coaching Packages

Customized to your need

Single sport

€169/per month
Coaching for 1 sport (bijv. running, cycling)
Free MTFU running shirt
Personal intake
100% tailored training schedule
Data driven monitoring
Workouts on your watch
3x per week feedback
MTFU team events
Contact via Whatsapp
Coach calls
Race and nutrition plan
Workshops on training principles, injury prevention, race day readiness, etc
Exclusive discounts at our partners Maurten, AthleteSportsWorld and Runbites
Part of the pink hippo community
Feel like joining?

Triathlon

€199/per maand
Coaching for multisport (e.g. triathlon, duathlon)
Free MTFU running shirt
Personal intake
100% tailored training schedule
Data driven monitoring
Workouts on your watch
3x per week feedback
MTFU team events
Contact via whatsapp
Coach calls
Race and nutrition plan
Workshops on training principles, injury prevention, race day readiness, etc
Exclusive discounts at our partners Maurten, AthleteSportsWorld and Runbites
Part of the pink hippo community
Want to start?

Join team
Pink Hippo!

You have to do it yourself, but you don't have to do it alone!